Vinyasa Level 1 & 2 on ZOOM!

If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always talk it through!), and take breaks in child’s pose when your body is asking. OH! and breathe. 

GET READY TO MOVE, STRETCH, AND BREATHE.

Classes are donation based. Give what you can 

paypal.me/yellowyourspirit

Zoom link below…

Password: lemonade