Yoga in Northern Athens, Greece
In most classes that I teach, I like to begin with a check-in. It’s a moment to say hi to yourself, to drop in. Imagine that your spirit took a break and wandered off and now it’s time for it to settle back into your human
10 Ways to Create a Yoga Retreat at Home Yoga retreats are an incredible way to obtain a physical, emotional, mental, and spiritual reset. Yoga retreats are a cozy sweater, a long hug, or a smoothie filled with superfoods. Nobody
It happens to the best of us. Life is going well and you feel great and on top of the world! You are exercising, cooking, working, meditating, writing in your journal, committing to your morning smoothie, walking to work, socializing
Many people know chakras to be these colorful little circles that line up from the root of the spine to the top of the head on an image of a silhouette with a slight transparency effect on it. You know
Forget New Years Resolutions. They are too complicated. They are filled with hope for a split-second until really they are filled with the fear of failure. Then, it’s over. Chances of revisiting the resolution in July (because you forgot about
Quarantine Hacks for a Neverending Pandemic Apparently, this pandemic isn’t going to end anytime soon. Depending on where you are in the world, you are either in a lockdown (like me), on restricted movement with a curfew, on a suggestion
For the past few years, I’ve had several conversations with students who indicate clearly that practicing yoga at home is not their “thing.” I get it. Practicing in a group environment and with the voice of a teacher around you
As I’m sitting on the balcony of my hotel room in Paros, an island in Greece, I’m reflecting on how I got here. Actually, I am reflecting on how I got to the ‘how I got here.’ You know what
How to Stay on Schedule During Q-tine (without kids) One eye opens, then the other. You look at the time. 12:30! Well what do you have to do anyway? You can’t work from home right now and neither can your
My Sweet Nephew, This past weekend I attended a yoga workshop. You know how I love yoga! And as I would take the hour train ride home, for three days in a row, I would think about all the emotions