Sometimes we forget how delicate we can be. We live in a world where success is measured by how much we do and we forget how much we do, sometimes depends on how much we don’t do. I think it
Slow Down. Do Less to Do More.
Utthita Trikonasana, Extended Triangle Pose
Utthita Trikonasana, otherwise known as Extended Triangle Pose has some cool energetic effects: Grounding, Heating, Energizing It’s a pose named after a Triangle, a polygon, with three sides and three vertices. The Pythagoreans believed it was the first true number.
Health Transition for Fall
Transitions can be tough. Much like crossing a bridge, they transport you from one place to another. However, if we didn’t have them, we would be stuck in the same place forever! You know what I mean? The transition to
Virabhadrasana 1 (Warrior 1 Pose)
The other day, I was with my 70-year-old client Christina. While she was in Warrior 1 pose, I told her to feel her strength, much like a warrior. She said to me, “But I don’t want to be a warrior,
Breathe Your Way to Sleep
Do you have a hard time falling asleep? Do you wake up in the middle of the night and you can’t stop your mind from thinking anything from what you have to get done tomorrow to what happened last week
20 Ways to Reduce Waste at Home
You have all heard of a Zero Waste life, right? Well, if you haven’t, it’s a simple explanation: create zero waste. WHAT? As I said, it’s a simple explanation with a not so simple process. But that is ok! You
Finding Softness
For the past couple of weeks, I’ve focused my classes on finding softness during the practice. And since we all know that what you practice on your mat inevitably translates to life off your mat, I thought I’d share it
How to Practice Asteya: Non-Stealing
The Yamas are ethical disciplines that can be practiced daily and follow the 8 limb path of Patanjali’s Yoga Sutras. We have already gone over Ahimsa and Satya and now it’s time to move on to Asteya. Asteya, translated to
One Month, No Snooze, This is What Happens
I think in this life that you are either a snoozer or a non-snoozer. I have spent decades admiring you non-snoozers by literally envisioning what life would be like if I heard my alarm, turned it off, took a nice
How My Yoga Practice Changed When I Started Practicing Alone
How My Yoga Practice Changed When I Started Practicing Alone I never was a “go to the gym” type person. I never was a “workout at home” type person either. I dabbled in it here and there especially when the