Intention. a thing intended; an aim or plan. This is it! The magic word that will shift our brains from the old (and very unmagical) word: resolution. The word aim makes me think of the tail of a shooting star
Intention vs Resolution
A New Year-New Habits Challenge
The clock is ticking! There are a couple more days left until we leave 2018 behind us and we welcome 2019 with all of its future gifts. Much like Savasana, December 31st marks the death of our year that has just
The Enneagram for the New Year (and why you should know about it)
Have you heard of the Enneagram? The Enneagram is essentially a system that, through a serious of questions, reveals how your psyche works. There are 9 types you can “be.” It’s very possible that you will find yourself in many
What is Chandra Namaskar?
HAVE YOU HEARD OF CHANDRA NAMASKAR? If you are a yogi, then you are familiar with Surya Namaskar, the sun salutation, and you may or may not be familiar with Chandra Namaskar, the moon salutation. If you are not a
Why Men Should Practice Yoga
Why Men Should Practice Yoga Hello Men! (and mothers, siblings, friends, partners of men) Have you been thinking about practicing yoga but have some doubts? Being a yogi for about 10 years, I can’t imagine there being any doubts because
Gratitude is not just for the holidays
Gratitude is not just for the holidays Gratitude is a great word and it’s not just some yogi/hippie word used to spread love. It’s a necessity in this day and age and the more we get the idea of gratitude out
Let Go and Create Space
I pinned this on my Pinterest Board a while ago and let me tell you, I keep getting those darn emails that tell you who is pinning what (which I really need to switch off btw) and it’s almost ALWAYS
Bieler Broth Recipe
Henry Bieler wrote a book in 1966 called Food is Your Best Medicine. He also invented a broth called the Beiler Broth. I haven’t read the book, but I have made the broth and drank it for 3 days during one
Live Your Satya (truth)
Satya (Truthfulness) Satya is the Sanskrit word for truth and also the second ethical discipline of the Yamas, following Ahisma. in Patanjali’s Yoga Sutras. On a day to day level… Ok, so we don’t go around lying all day but, a little
What is Your Dream?
What is Your Dream? Tomorrow, if you can live your dream, what is it? I mean, picture this; you go sleep tonight and when you open your eyes in the morning, you are living your dream. What does it