Yoga in Northern Athens, Greece
The Beauty of Morning Rituals Over the centuries, rituals have been recorded through text, images, or by real live continuing practice. So many remain today yet so many are lost. For most, rituals generate a thought of mysticism or old religious
Yellow Your Oatmeal This is a quick oatmeal recipe with all the goodies that will add some more sunshine to your day! Zucchini can be a sneaky little bugger because you barely taste it in the oatmeal. But be
Bring Out Your Inner Giraffe It’s not just about the sincerity in their eyes and beautiful eyelashes or their puckered lips and unique soft coat. Giraffes stand tall and confident showing us that it’s simple to live, love, eat healthy,
10 Tips for Beginner Yogis Trying new things can be intimidating. However, most times, if you think about it, they typically end up being fun! If you are thinking about heading over to your first yoga class, do it! Below
Try This Quick Morning Practice for Clarity (gather up all of the garbage in your mind and DUMP IT!) If you have been thinking about starting yoga in the morning, but can’t really commit to 30 min before you hit
Practice Easy Pose with Intention Sukhasana (soo-KAHS-uh-nuh) Easy Pose, Sukhasana, is a great pose for meditation, hip opening, spine strengthening, and feeling grounded and connected. It’s not that easy actually. Once you align yourself correctly, you will see that there
Don’t Forget to Breathe Properly Breathing is the most important action that sustains life, right? Then how come 40% of us (if not way more) breathe totally unconsciously? Learning how to breathe properly and consciously has the potential to affect
Why Everyone Should Try a Cleanse Don’t be scared to cleanse, save that for the movies Cleansing isn’t all that scary friends. Most people think that the only way to cleanse means that you can’t eat for days, you have
YOGA MISCONCEPTIONS I’ve heard it all. It seems like many of you have thought about a lot of the yoga misconceptions below. I’m here to tell you that it’s all in your head. First of all, there are tons of
