You Know What I Mean?
5 Things to Stop Doing Right Now
5 Things to Stop Doing Right Now Stop calling yourself stupid, dumb, slow, idiotic, Stop wanting to be something else other than you Stop believing that you can’t have what you want Stop using the word FEAR Stop thinking that
Yamas- The First Limb of Yoga
Start to Practice The 8 Limbs of Yoga Beyond Asana Yoga isn’t just a physical practice. We’ve heard it tons of times. It’s simple to get lost in the breath and in the stretches and twists that the physical practice
The Virtue Challenge
What are your top 5 virtues? Have you thought about what your favorite virtues are? There are so many! Ideally, we want to live by most of them, right? Let’s start small. Below is a list of virtues. Pick your
The Life-Changing Magic of Reading Marie Kondo’s Book
The Life-Changing Magic of Reading Marie Kondo’s Book MOST of you have heard of it, but if you haven’t, please read The Life-Changing Magic of Tidying Up. You know how you feel stuck sometimes with a feeling that something is off? When
Top 10 Favorite Things About Greece
Top 10 Favorite Things About Greece My Kundalini teacher, Lynn Roulo, makes a list of her top 10 favorite things about Greece every year. In fact, the first time I found her online, I read that list
Go Ahead, Celebrate Your Birthday!
Go Ahead, Celebrate Your Birthday! My friend recently had a birthday and it got me thinking…We don’t always celebrate our birthdays the way we should. Birthdays, for many, are just another day. You know what I mean, you have heard
A Weekend Away is Much Different Than It Used to Be
A Weekend Away is Much Different Than It Used to Be I went away a couple weekends ago to a small village close to Kalamata with a few friends. As I keep growing up, my needs change. I used to
Stay Positive but Don’t Hide from Reality
I can’t stress it enough. Be positive, but for the love of the universe, don’t hide from what is really happening.
Find Out What Kind of Happy You Are
Find Out What Kind of Happy You Are Happiness? What is it really? I’m thinking about it right now and how difficult some perceive it to be.