The clock is ticking! There are a couple more days left until we leave 2018 behind us and we welcome 2019 with all of its future gifts. Much like Savasana, December 31st marks the death of our year that has just
A New Year-New Habits Challenge
What is Chandra Namaskar?
HAVE YOU HEARD OF CHANDRA NAMASKAR? If you are a yogi, then you are familiar with Surya Namaskar, the sun salutation, and you may or may not be familiar with Chandra Namaskar, the moon salutation. If you are not a
Go Ahead, Celebrate Your Birthday!
Go Ahead, Celebrate Your Birthday! My friend recently had a birthday and it got me thinking…We don’t always celebrate our birthdays the way we should. Birthdays, for many, are just another day. You know what I mean, you have heard