Sometimes we forget how delicate we can be. We live in a world where success is measured by how much we do and we forget how much we do, sometimes depends on how much we don’t do. I think it
Slow Down. Do Less to Do More.
Health Transition for Fall
Transitions can be tough. Much like crossing a bridge, they transport you from one place to another. However, if we didn’t have them, we would be stuck in the same place forever! You know what I mean? The transition to
One Month, No Snooze, This is What Happens
I think in this life that you are either a snoozer or a non-snoozer. I have spent decades admiring you non-snoozers by literally envisioning what life would be like if I heard my alarm, turned it off, took a nice
Why Men Should Practice Yoga
Why Men Should Practice Yoga Hello Men! (and mothers, siblings, friends, partners of men) Have you been thinking about practicing yoga but have some doubts? Being a yogi for about 10 years, I can’t imagine there being any doubts because
Bieler Broth Recipe
Henry Bieler wrote a book in 1966 called Food is Your Best Medicine. He also invented a broth called the Beiler Broth. I haven’t read the book, but I have made the broth and drank it for 3 days during one
Why Everyone Should Try a Cleanse
Why Everyone Should Try a Cleanse Don’t be scared to cleanse, save that for the movies Cleansing isn’t all that scary friends. Most people think that the only way to cleanse means that you can’t eat for days, you have