Yoga in Northern Athens, Greece
WAYS TO PRACTICE STILLNESS Stillness is the absence of movement. Stillness is where movement is born. Movement in itself is action. Action at some point reverts back to stillness. Stillness replenishes your mind, heart, and body and as the human
Steps to Becoming a Better Listener When I was in art school, I took a menswear design class. I don’t remember exactly, but the instructor took me out in the hallway to talk about something. As she was talking to me,
Sometimes we forget how delicate we can be. We live in a world where success is measured by how much we do and we forget how much we do, sometimes depends on how much we don’t do. I think it
The Yamas are ethical disciplines that can be practiced daily and follow the 8 limb path of Patanjali’s Yoga Sutras. We have already gone over Ahimsa and Satya and now it’s time to move on to Asteya. Asteya, translated to
I think in this life that you are either a snoozer or a non-snoozer. I have spent decades admiring you non-snoozers by literally envisioning what life would be like if I heard my alarm, turned it off, took a nice
How My Yoga Practice Changed When I Started Practicing Alone I never was a “go to the gym” type person. I never was a “workout at home” type person either. I dabbled in it here and there especially when the
The clock is ticking! There are a couple more days left until we leave 2018 behind us and we welcome 2019 with all of its future gifts. Much like Savasana, December 31st marks the death of our year that has just
Have you heard of the Enneagram? The Enneagram is essentially a system that, through a serious of questions, reveals how your psyche works. There are 9 types you can “be.” It’s very possible that you will find yourself in many
Gratitude is not just for the holidays Gratitude is a great word and it’s not just some yogi/hippie word used to spread love. It’s a necessity in this day and age and the more we get the idea of gratitude out
Satya (Truthfulness) Satya is the Sanskrit word for truth and also the second ethical discipline of the Yamas, following Ahisma. in Patanjali’s Yoga Sutras. On a day to day level… Ok, so we don’t go around lying all day but, a little