The other day, I was with my 70-year-old client Christina. While she was in Warrior 1 pose, I told her to feel her strength, much like a warrior. She said to me, “But I don’t want to be a warrior,
Virabhadrasana 1 (Warrior 1 Pose)
Breathe Your Way to Sleep
Do you have a hard time falling asleep? Do you wake up in the middle of the night and you can’t stop your mind from thinking anything from what you have to get done tomorrow to what happened last week
Finding Softness
For the past couple of weeks, I’ve focused my classes on finding softness during the practice. And since we all know that what you practice on your mat inevitably translates to life off your mat, I thought I’d share it
Intention vs Resolution
Intention. a thing intended; an aim or plan. This is it! The magic word that will shift our brains from the old (and very unmagical) word: resolution. The word aim makes me think of the tail of a shooting star
What is Chandra Namaskar?
HAVE YOU HEARD OF CHANDRA NAMASKAR? If you are a yogi, then you are familiar with Surya Namaskar, the sun salutation, and you may or may not be familiar with Chandra Namaskar, the moon salutation. If you are not a
Let Go and Create Space
I pinned this on my Pinterest Board a while ago and let me tell you, I keep getting those darn emails that tell you who is pinning what (which I really need to switch off btw) and it’s almost ALWAYS
Live Your Satya (truth)
Satya (Truthfulness) Satya is the Sanskrit word for truth and also the second ethical discipline of the Yamas, following Ahisma. in Patanjali’s Yoga Sutras. On a day to day level… Ok, so we don’t go around lying all day but, a little