Gratitude is not just for the holidays Gratitude is a great word and it’s not just some yogi/hippie word used to spread love. It’s a necessity in this day and age and the more we get the idea of gratitude out
Gratitude is not just for the holidays
Live Your Satya (truth)
Satya (Truthfulness) Satya is the Sanskrit word for truth and also the second ethical discipline of the Yamas, following Ahisma. in Patanjali’s Yoga Sutras. On a day to day level… Ok, so we don’t go around lying all day but, a little
The Virtue Challenge
What are your top 5 virtues? Have you thought about what your favorite virtues are? There are so many! Ideally, we want to live by most of them, right? Let’s start small. Below is a list of virtues. Pick your
Stay Positive but Don’t Hide from Reality
I can’t stress it enough. Be positive, but for the love of the universe, don’t hide from what is really happening.
Find Out What Kind of Happy You Are
Find Out What Kind of Happy You Are Happiness? What is it really? I’m thinking about it right now and how difficult some perceive it to be.