Yoga in Northern Athens, Greece
For the past few years, I’ve had several conversations with students who indicate clearly that practicing yoga at home is not their “thing.” I get it. Practicing in a group environment and with the voice of a teacher around you
How My Yoga Practice Changed When I Started Practicing Alone I never was a “go to the gym” type person. I never was a “workout at home” type person either. I dabbled in it here and there especially when the
HAVE YOU HEARD OF CHANDRA NAMASKAR? If you are a yogi, then you are familiar with Surya Namaskar, the sun salutation, and you may or may not be familiar with Chandra Namaskar, the moon salutation. If you are not a
Why Men Should Practice Yoga Hello Men! (and mothers, siblings, friends, partners of men) Have you been thinking about practicing yoga but have some doubts? Being a yogi for about 10 years, I can’t imagine there being any doubts because
10 Tips for Beginner Yogis Trying new things can be intimidating. However, most times, if you think about it, they typically end up being fun! If you are thinking about heading over to your first yoga class, do it! Below
Try This Quick Morning Practice for Clarity (gather up all of the garbage in your mind and DUMP IT!) If you have been thinking about starting yoga in the morning, but can’t really commit to 30 min before you hit
Practice Easy Pose with Intention Sukhasana (soo-KAHS-uh-nuh) Easy Pose, Sukhasana, is a great pose for meditation, hip opening, spine strengthening, and feeling grounded and connected. It’s not that easy actually. Once you align yourself correctly, you will see that there
Don’t Forget to Breathe Properly Breathing is the most important action that sustains life, right? Then how come 40% of us (if not way more) breathe totally unconsciously? Learning how to breathe properly and consciously has the potential to affect
YOGA MISCONCEPTIONS I’ve heard it all. It seems like many of you have thought about a lot of the yoga misconceptions below. I’m here to tell you that it’s all in your head. First of all, there are tons of
Start to Practice The 8 Limbs of Yoga Beyond Asana Yoga isn’t just a physical practice. We’ve heard it tons of times. It’s simple to get lost in the breath and in the stretches and twists that the physical practice