The other day, I was with my 70-year-old client Christina. While she was in Warrior 1 pose, I told her to feel her strength, much like a warrior. She said to me, “But I don’t want to be a warrior,
Virabhadrasana 1 (Warrior 1 Pose)
Try This Quick Morning Practice for Clarity
Try This Quick Morning Practice for Clarity (gather up all of the garbage in your mind and DUMP IT!) If you have been thinking about starting yoga in the morning, but can’t really commit to 30 min before you hit
Practice Easy Pose (Sukhasana) with Intention
Practice Easy Pose with Intention Sukhasana (soo-KAHS-uh-nuh) Easy Pose, Sukhasana, is a great pose for meditation, hip opening, spine strengthening, and feeling grounded and connected. It’s not that easy actually. Once you align yourself correctly, you will see that there