The clock is ticking! There are a couple more days left until we leave 2018 behind us and we welcome 2019 with all of its future gifts. Much like Savasana, December 31st marks the death of our year that has just
A New Year-New Habits Challenge
The Enneagram for the New Year (and why you should know about it)
Have you heard of the Enneagram? The Enneagram is essentially a system that, through a serious of questions, reveals how your psyche works. There are 9 types you can “be.” It’s very possible that you will find yourself in many
Why Men Should Practice Yoga
Why Men Should Practice Yoga Hello Men! (and mothers, siblings, friends, partners of men) Have you been thinking about practicing yoga but have some doubts? Being a yogi for about 10 years, I can’t imagine there being any doubts because
Why Everyone Should Try a Cleanse
Why Everyone Should Try a Cleanse Don’t be scared to cleanse, save that for the movies Cleansing isn’t all that scary friends. Most people think that the only way to cleanse means that you can’t eat for days, you have
5 Things to Stop Doing Right Now
5 Things to Stop Doing Right Now Stop calling yourself stupid, dumb, slow, idiotic, Stop wanting to be something else other than you Stop believing that you can’t have what you want Stop using the word FEAR Stop thinking that