Corporate Yoga

There is no better way to show your employees that you care about their well-being than to give them the gift of yoga and wellness at work.

Practicing yoga as a group, as a community, in the corporate world is just another way to bring the company together with a positive habit. When the body feels good and when the breath is deep and oxygen moves through the body and into the brain, the PRODUCTIVITY starts to increase!

Many studies are showing that a corporate wellness plan has multiple benefits from a healthy mindset, better productivity, and less turnover to reduced healthcare costs for the company, fewer employee sick days, and a better team dynamic.

Corporate Yoga Benefits

Bringing yoga into the office offers physical and non-physical benefits to you and your employees.

Some of the Non-Physical Benefits :

  • Increased Productivity
  • Mental Clarity
  • Proactive Mindset
  • Relaxed Physical Body
  • Creativity 
  • Stress-Free Performance
  • Less Anxiety

Some of the Physical Benefits:

  • Relieves upper back, shoulders, and neck pain
  • Releases tight hips
  • Stretches hamstrings and quadriceps 
  • Builds muscle
  • Increases blood circulation
  • Balance physical energy

For companies in Greece, lessons can be in Greek, English, or both! Let’s work together to ensure a safe and feel-good experience.

I can support you with Livestream sessions via Zoom. I’ll provide the platform and links accommodating your schedule.

ONLINE DESK YOGA

Through your preferred online platform, everyone logs in at their desk in their chairs and the session begins!

This is a great way to QUICKLY refresh your mind and body through breath and movement.

We begin with breathing and centering. Then we work through the neck, shoulders, lower back, hips and hamstrings, wrists and ankles, and then end with breathwork. As a result, everyone is energized and balanced!

  • neck and shoulder
  • lower back
  • hips and hamstrings
  • ankles and wrists
  • breathwork for balancing energy

The online session lasts 20 minutes and costs 75€ for unlimited employees.

LIVE AT THE OFFICE YOGA (Athens, Greece)

This is a live session, at your office in Athens, Greece, that will focus on full body movement and breathwork for office workers. The sessions will not get you sweaty so your people can continue their day with confidence. 🙂 I offer hands-on assistance and adjustments during these sessions.

The sessions can be in a chair, on the floor on a mat, or a combination of both.

  • RISE AND SHINE YOGA -Morning before the day starts
  • A YOGA SNACK -A refreshing mid-afternoon break
  • WIND DOWN YOGA -Evening after the work is finished.

ONE 30-minute LIVE session costs 125€ for 15 people or less. (10€ for each additional person)

ONE 60-minute LIVE session costs 225€ for 15 people or less. (10€ for each additional person)

4-Week Program – (60 minutes) 190€/class – 1x per week – 15 people or less. (10€ for each additional person)

4-Week Program – (30 minutes) 100€/class – 1x per week – 15 people or less. (10€ for each additional person)

ONE-HOUR WORKSHOP ON THE FOUNDATIONS OF YOGA

This workshop will go over the basic philosophy of yoga and how to live it, benefit from it, and incorporate it into our daily lives. After the discussion, we will go over some basic physical movements and alignment that will benefit office or desk workers and end with a couple of breathwork techniques that will surely add value in combatting the daily stressors in life.

The workshop is 2 hours and costs 375€ for up to 20 people. (10€ for each additional person)

Live in Athens, Greece or Online via Zoom

ALL PRICING INCLUDES VAT (TAX)

Please CONTACT ME HERE 🙂