Chakra 101- An Introduction to the Energy Centers in Our Bodies

Chakras are energy centers, vortexes, that help facilitate the flow of energy throughout our bodies. They can be overstimulated and excessive or insufficiently stimulated and deficient. Each of these has different effects on our physical and emotional well-being.

Learning about the Chakra System is a simple way to begin to place awareness towards our physical bodies and emotions. It helps us to understand the symptoms that coincide with each chakra, in order to be able to identify and put forth the proper effort to heal holistically.

Join me on Sunday, April 7 from 3-5pm at Swaha Yoga Studio for some tea, a chakra snack or two, some very light yoga, and a lovely lesson on the chakra systems.

Walk away with more awareness of the physical body, the emotional body, and a couple of techniques you can use to bring movement and flow to each energy center that lies within you.

What We Will Cover:

*An overview of the chakra system
*What each chakra represents
*How to know if you are excessive or deficient in each chakra
*How the ascending and descending currents play a role in the journey
*Kundalini Shakti and the energy of the coiled snake
*Shiva and Shakti – One of the many Gods and Goddesses in Hindu
mythology
*What you can do to help loosen and ignite the energy in each chakra

Please contact me with any questions 🙂

After, join some of us for a little food and come along to Kundalini Yoga and Gong bath at Ayurveda Hellas with Lynn Roulo.