Vinyasa Level 1 & 2 on ZOOM!

If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always talk it through!), and take breaks in child’s pose when your body is asking. OH! and breathe. 🙂

GET READY TO MOVE, STRETCH, AND BREATHE.

Classes are donation based. Give what you can 🙂

paypal.me/yellowyourspirit

Zoom link below…

Password: lemonade