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Afternoon Vinyasa Flow

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Vinyasa Level 1 & 2 on ZOOM! If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always

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Friday Power Vinyasa Flow

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A faster, stronger flow with added core attention. You may act like you don’t want it, but you do. Perfect for a Friday so you can go into the weekend feeling strong and free to enjoy yourself. Yay!   Classes