Archives

Through my gym that I teach at, we are offering online sessions! Join for a nice smooth Vinyasa Flow Class on Thursday mornings at 10:30-11:30   send me a message on how to join!

A juicy Evening Slow Flow on ZOOM! All levels are welcome.  GET READY TO MOVE SLOWLY, STRETCH, BREATHE. and EASE into the evening. Classes are donation based. Give what you can  paypal.me/yellowyourspirit   Zoom Link below… Password: lemonade