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BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20200718T100000
DTEND;TZID=Europe/Athens:20200718T110000
DTSTAMP:20260425T175115
CREATED:20200706T110624Z
LAST-MODIFIED:20200706T110624Z
UID:3858-1595066400-1595070000@yellowyourspirit.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga Flow \nFlow one breath to one movement in a meditative and creative practice. \nWe will strengthen\, stretch\, and breathe together with tons of guidance from me. 🙂 \nYou will definitely feel warm so bring some water and a little towel! \nAll levels are welcome. If you are a beginner\, please send me a message! \n12 Euro for a drop-in or great monthly packages! \nYou don’t need to be a member of the gym 🙂
URL:https://yellowyourspirit.com/event/vinyasa-yoga-8/
LOCATION:infinity fitness\, Μεσογείων 237\, Ψυχικό.\, Greece
ORGANIZER;CN="Elli":MAILTO:elli@yellowyourspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20200720T100000
DTEND;TZID=Europe/Athens:20200720T110000
DTSTAMP:20260425T175115
CREATED:20200706T105940Z
LAST-MODIFIED:20200706T105940Z
UID:3846-1595239200-1595242800@yellowyourspirit.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga Flow \nFlow one breath to one movement in a meditative and creative practice. \nWe will strengthen\, stretch\, and breathe together with tons of guidance from me. 🙂 \nYou will definitely feel warm so bring some water and a little towel! \nAll levels are welcome. If you are a beginner\, please send me a message! \n12 Euro for a drop-in or great monthly packages! \nYou don’t need to be a member of the gym 🙂
URL:https://yellowyourspirit.com/event/vinyasa-yoga-3/
LOCATION:infinity fitness\, Μεσογείων 237\, Ψυχικό.\, Greece
ORGANIZER;CN="Elli":MAILTO:elli@yellowyourspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20200723T193000
DTEND;TZID=Europe/Athens:20200723T203000
DTSTAMP:20260425T175115
CREATED:20200706T110209Z
LAST-MODIFIED:20200706T110955Z
UID:3852-1595532600-1595536200@yellowyourspirit.com
SUMMARY:Evening Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga Flow \nFlow one breath to one movement in a meditative and creative practice. \nWe will strengthen\, stretch\, and breathe together with tons of guidance from me. 🙂 \nYou will definitely feel warm so bring some water and a little towel! \nAll levels are welcome. If you are a beginner\, please send me a message! \n12 Euro for a drop-in or great monthly packages! \nYou don’t need to be a member of the gym 🙂
URL:https://yellowyourspirit.com/event/vinyasa-yoga-6/
LOCATION:infinity fitness\, Μεσογείων 237\, Ψυχικό.\, Greece
ORGANIZER;CN="Elli":MAILTO:elli@yellowyourspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20200724T193000
DTEND;TZID=Europe/Athens:20200724T203000
DTSTAMP:20260425T175115
CREATED:20200706T111625Z
LAST-MODIFIED:20200706T111625Z
UID:3871-1595619000-1595622600@yellowyourspirit.com
SUMMARY:Evening Power Vinyasa
DESCRIPTION:Power Vinyasa Yoga Flow \nFlow one breath to one movement in a meditative and creative practice… \nAt the same time\, it will be more POWERFUL than regular Vinyasa Flow. \nWe will move faster and we will work to strengthen our core\, legs\, arms\, back\, and shoulders even more so than the other classes! (think more planks\, side planks\, lunges\, etc ) \nYou will sweat but it will be soooooo fun!! \n  \nAll levels are welcome. If you are a beginner\, please send me a message! \n12 Euro for a drop-in or great monthly packages! \nYou don’t need to be a member of the gym 🙂
URL:https://yellowyourspirit.com/event/evening-power-vinyasa-3/
LOCATION:infinity fitness\, Μεσογείων 237\, Ψυχικό.\, Greece
ORGANIZER;CN="Elli":MAILTO:elli@yellowyourspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20200725T100000
DTEND;TZID=Europe/Athens:20200725T110000
DTSTAMP:20260425T175115
CREATED:20200706T110718Z
LAST-MODIFIED:20200706T110842Z
UID:3860-1595671200-1595674800@yellowyourspirit.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga Flow \nFlow one breath to one movement in a meditative and creative practice. \nWe will strengthen\, stretch\, and breathe together with tons of guidance from me. 🙂 \nYou will definitely feel warm so bring some water and a little towel! \nAll levels are welcome. If you are a beginner\, please send me a message! \n12 Euro for a drop-in or great monthly packages! \nYou don’t need to be a member of the gym 🙂
URL:https://yellowyourspirit.com/event/vinyasa-yoga-9/
LOCATION:infinity fitness\, Μεσογείων 237\, Ψυχικό.\, Greece
ORGANIZER;CN="Elli":MAILTO:elli@yellowyourspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201001T193000
DTEND;TZID=Europe/Athens:20201001T203000
DTSTAMP:20260425T175115
CREATED:20200928T201241Z
LAST-MODIFIED:20200928T201303Z
UID:3947-1601580600-1601584200@yellowyourspirit.com
SUMMARY:19:30 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201002T203000
DTEND;TZID=Europe/Athens:20201002T213000
DTSTAMP:20260425T175115
CREATED:20200928T201458Z
LAST-MODIFIED:20200928T201626Z
UID:3950-1601670600-1601674200@yellowyourspirit.com
SUMMARY:20:30 Power Vinyasa at Infinity Fitness
DESCRIPTION:Power Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nA little faster\, a little sweatier\, but don’t be scared\, it’s still yoga 🙂 \nCome join us downstairs in a beautiful brand new studio. You don’t have to be a member to join. 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/2030-power-vinyasa-at-infinity-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201003T080000
DTEND;TZID=Europe/Athens:20201010T170000
DTSTAMP:20260425T175115
CREATED:20200928T190623Z
LAST-MODIFIED:20200928T190830Z
UID:3895-1601712000-1602349200@yellowyourspirit.com
SUMMARY:Yoga and Sailing Holiday starting in Corfu!
DESCRIPTION:2019 was in late April and May and this year\, for many reasons\, we are exploring the northern Ionian Sea in the Fall! \nYoga and Sailing Holiday in Greece 2020
URL:https://yellowyourspirit.com/event/yoga-and-sailing-holiday-from-corfu/
LOCATION:Corfu\, Greece
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201012T100000
DTEND;TZID=Europe/Athens:20201012T110000
DTSTAMP:20260425T175115
CREATED:20200928T193013Z
LAST-MODIFIED:20200928T195935Z
UID:3899-1602496800-1602500400@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201015T193000
DTEND;TZID=Europe/Athens:20201015T203000
DTSTAMP:20260425T175115
CREATED:20200928T193544Z
LAST-MODIFIED:20200928T200219Z
UID:3904-1602790200-1602793800@yellowyourspirit.com
SUMMARY:19:30 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201016T203000
DTEND;TZID=Europe/Athens:20201016T213000
DTSTAMP:20260425T175115
CREATED:20200928T193830Z
LAST-MODIFIED:20200928T200402Z
UID:3911-1602880200-1602883800@yellowyourspirit.com
SUMMARY:20:30 Power Vinyasa at Infinity Fitness
DESCRIPTION:Power Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nA little faster\, a little sweatier\, but don’t be scared\, it’s still yoga 🙂 \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201017T100000
DTEND;TZID=Europe/Athens:20201017T110000
DTSTAMP:20260425T175115
CREATED:20200928T194115Z
LAST-MODIFIED:20200928T200447Z
UID:3917-1602928800-1602932400@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201019T100000
DTEND;TZID=Europe/Athens:20201019T110000
DTSTAMP:20260425T175115
CREATED:20200928T193336Z
LAST-MODIFIED:20200928T200002Z
UID:3901-1603101600-1603105200@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201019T190000
DTEND;TZID=Europe/Athens:20201019T200000
DTSTAMP:20260425T175115
CREATED:20200928T195632Z
LAST-MODIFIED:20200928T200109Z
UID:3926-1603134000-1603137600@yellowyourspirit.com
SUMMARY:19:00 Salt Cave Glyfada
DESCRIPTION:Vinyasa in a SALT CAVE! \nEnjoy moving and flowing in a gentle Vinyasa Yoga class as you inhale salt from the dead sea. \nSalt therapy or HALOTHERAPY has benefits that affect the Respiratory System\, Skin Conditions\, and Stress/Anxiety \nSalt crystal\, thanks to its chemical composition\, is an ideal source of negative ions\, generally recognized as a source for creating a sense of well being.  Negative ions are oxygen atoms charged with an extra electron. They are odorless\, tasteless\, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls\, at the beach\, and in a salt cave. \n  \nMore info here  \n  \n 
URL:https://yellowyourspirit.com/event/salt-cave-glyfada/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201022T193000
DTEND;TZID=Europe/Athens:20201022T203000
DTSTAMP:20260425T175115
CREATED:20200928T193639Z
LAST-MODIFIED:20200928T200253Z
UID:3907-1603395000-1603398600@yellowyourspirit.com
SUMMARY:19:30 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201023T203000
DTEND;TZID=Europe/Athens:20201023T213000
DTSTAMP:20260425T175115
CREATED:20200928T193909Z
LAST-MODIFIED:20200928T200416Z
UID:3913-1603485000-1603488600@yellowyourspirit.com
SUMMARY:20:30 Power Vinyasa at Infinity Fitness
DESCRIPTION:Power Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nA little faster\, a little sweatier\, but don’t be scared\, it’s still yoga 🙂 \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201024T100000
DTEND;TZID=Europe/Athens:20201024T110000
DTSTAMP:20260425T175115
CREATED:20200928T194202Z
LAST-MODIFIED:20200928T200544Z
UID:3919-1603533600-1603537200@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201026T100000
DTEND;TZID=Europe/Athens:20201026T110000
DTSTAMP:20260425T175115
CREATED:20200928T193447Z
LAST-MODIFIED:20200928T200039Z
UID:3903-1603706400-1603710000@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201026T190000
DTEND;TZID=Europe/Athens:20201026T200000
DTSTAMP:20260425T175115
CREATED:20200928T195724Z
LAST-MODIFIED:20200928T200139Z
UID:3928-1603738800-1603742400@yellowyourspirit.com
SUMMARY:19:00 Salt Cave Glyfada
DESCRIPTION:Vinyasa in a SALT CAVE! \nEnjoy moving and flowing in a gentle Vinyasa Yoga class as you inhale salt from the dead sea. \nSalt therapy or HALOTHERAPY has benefits that affect the Respiratory System\, Skin Conditions\, and Stress/Anxiety \nSalt crystal\, thanks to its chemical composition\, is an ideal source of negative ions\, generally recognized as a source for creating a sense of well being.  Negative ions are oxygen atoms charged with an extra electron. They are odorless\, tasteless\, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls\, at the beach\, and in a salt cave. \n  \nMore info here  \n 
URL:https://yellowyourspirit.com/event/salt-cave-glyfada-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201029T193000
DTEND;TZID=Europe/Athens:20201029T203000
DTSTAMP:20260425T175115
CREATED:20200928T193734Z
LAST-MODIFIED:20200928T200312Z
UID:3909-1603999800-1604003400@yellowyourspirit.com
SUMMARY:19:30 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201030T203000
DTEND;TZID=Europe/Athens:20201030T213000
DTSTAMP:20260425T175115
CREATED:20200928T194000Z
LAST-MODIFIED:20200928T200517Z
UID:3915-1604089800-1604093400@yellowyourspirit.com
SUMMARY:20:30 Power Vinyasa at Infinity Fitness
DESCRIPTION:Power Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nA little faster\, a little sweatier\, but don’t be scared\, it’s still yoga 🙂 \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20201031T100000
DTEND;TZID=Europe/Athens:20201031T110000
DTSTAMP:20260425T175115
CREATED:20200928T194500Z
LAST-MODIFIED:20200928T200723Z
UID:3921-1604138400-1604142000@yellowyourspirit.com
SUMMARY:10:00 Vinyasa at Infinity Fitness
DESCRIPTION:Vinyasa Yoga at Infinity Fitness in Neo Psychiko! \nCome join us downstairs in a beautiful brand new studio. \nYou don’t have to be a member to join 🙂 \n12 euro for a drop-in class and then you can check out the amazing packages!
URL:https://yellowyourspirit.com/event/vinyasa-at-infinity-fitness-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20230904
DTSTAMP:20260425T175115
CREATED:20210723T101327Z
LAST-MODIFIED:20220718T162340Z
UID:4152-1661644800-1693785599@yellowyourspirit.com
SUMMARY:Paros Island Holiday!
DESCRIPTION:Vinyasa with me in the mornings \nKundalini with Lynn in the evenings. \nYoga\, rest\, swim\, surf\, relax\, eat healthy\, meet amazing people\, and learn ALL about \nTHE ENNEAGRAM with Lynn Roulo. \nA great reset before the Fall! \n  \nClick here for more details or send me a message!
URL:https://yellowyourspirit.com/event/paros-island-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20260125T110000
DTEND;TZID=Europe/Athens:20260125T130000
DTSTAMP:20260425T175115
CREATED:20251230T173557Z
LAST-MODIFIED:20251230T173557Z
UID:5255-1769338800-1769346000@yellowyourspirit.com
SUMMARY:Refining the Familiar Yoga Workshop
DESCRIPTION:Refining the Familiar: Intelligent Alignment for a Sustainable Asana Practice\nWorkshop Alert! \n  \nWhen awareness informs breath\, movement\, and alignment\, practice becomes both intelligent and sustainable. \nAlignment isn’t something we learn once\, but something we return to. \nOver time\, repetition can quietly turn into a habit. While familiarity builds confidence\, it can also mask subtle patterns that: \n\nlimit breath\nstrain joints\ndisconnect us from sensation\n\nAnd this is important! \nWhat we’ll explore\nIn this two‑hour workshop\, we’ll slow down familiar sequences to explore refined alignment\, breath awareness\, and intelligent transitions\, including: \n\nSurya Namaskar (Sun Salutations)\nWarrior poses\nBalancing poses\n\nParticular attention will be given to Chaturanga\, breaking down common habits and offering: \n\nsustainable options\nnecessary modifications\nshoulder‑supportive approaches\n\nall in service of long‑term joint health. \nWho this is for\nThis workshop is designed for: \n\nnewer practitioners wanting strong foundations\nlong‑time practitioners looking to refine\, reconnect\, and move more intelligently\n\nNo matter your experience level\, the focus is on awareness\, not performance. \nWhat to expect\n\nSlowing down familiar movements\nExploring nuanced alignment details\nIncreased breath awareness\nTime for inquiry and reflection\nReconnecting to poses you already know in a more embodied way\n\nWhat you’ll leave with\n\nPractical tools you can integrate immediately\nGreater awareness and efficiency in movement\nIncreased stability and ease\nA refreshed relationship with familiar poses\n\nNot to perfect shapes —\nbut to move with clarity\, support\, and sustainability. \nThe practice will be thoughtfully challenging\, with space at the end to fully rest and integrate in a generous savasana. \n  \nSmall refinements\, practiced consistently\, create lasting support. \nWhen: January 25\, 2026 \nWhere: Innerhive Yoga and Hollistic Open Studios in PAGRATI\, ATHENS GREECE. \nWhen: 11:00 – 13:00 \nInvestment: €30 \nCommunity price: €25 for current students
URL:https://yellowyourspirit.com/event/refining-the-familiar-yoga-workshop/
END:VEVENT
END:VCALENDAR