Yellow Your Spirit

Refining the Familiar Yoga Workshop
2026-01-25 11:00 - 13:00 (Europe/Athens)
Refining the Familiar: Intelligent Alignment for a Sustainable Asana Practice
Workshop Alert!

When awareness informs breath, movement, and alignment, practice becomes both intelligent and sustainable.
Alignment isn’t something we learn once, but something we return to.
Over time, repetition can quietly turn into a habit. While familiarity builds confidence, it can also mask subtle patterns that:

limit breath
strain joints
disconnect us from sensation

And this is important!
What we’ll explore
In this two‑hour workshop, we’ll slow down familiar sequences to explore refined alignment, breath awareness, and intelligent transitions, including:

Surya Namaskar (Sun Salutations)
Warrior poses
Balancing poses

Particular attention will be given to Chaturanga, breaking down common habits and offering:

sustainable options
necessary modifications
shoulder‑supportive approaches

all in service of long‑term joint health.
Who this is for
This workshop is designed for:

newer practitioners wanting strong foundations
long‑time practitioners looking to refine, reconnect, and move more intelligently

No matter your experience level, the focus is on awareness, not performance.
What to expect

Slowing down familiar movements
Exploring nuanced alignment details
Increased breath awareness
Time for inquiry and reflection
Reconnecting to poses you already know in a more embodied way

What you’ll leave with

Practical tools you can integrate immediately
Greater awareness and efficiency in movement
Increased stability and ease
A refreshed relationship with familiar poses

Not to perfect shapes —
but to move with clarity, support, and sustainability.
The practice will be thoughtfully challenging, with space at the end to fully rest and integrate in a generous savasana.

Small refinements, practiced consistently, create lasting support.
When: January 25, 2026
Where: Innerhive Yoga and Hollistic Open Studios in PAGRATI, ATHENS GREECE.
When: 11:00 – 13:00
Investment: €30
Community price: €25 for current students
