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SUMMARY:Refining the Familiar Yoga Workshop
DESCRIPTION:Refining the Familiar: Intelligent Alignment for a Sustainable Asana Practice\nWorkshop Alert! \n  \nWhen awareness informs breath\, movement\, and alignment\, practice becomes both intelligent and sustainable. \nAlignment isn’t something we learn once\, but something we return to. \nOver time\, repetition can quietly turn into a habit. While familiarity builds confidence\, it can also mask subtle patterns that: \n\nlimit breath\nstrain joints\ndisconnect us from sensation\n\nAnd this is important! \nWhat we’ll explore\nIn this two‑hour workshop\, we’ll slow down familiar sequences to explore refined alignment\, breath awareness\, and intelligent transitions\, including: \n\nSurya Namaskar (Sun Salutations)\nWarrior poses\nBalancing poses\n\nParticular attention will be given to Chaturanga\, breaking down common habits and offering: \n\nsustainable options\nnecessary modifications\nshoulder‑supportive approaches\n\nall in service of long‑term joint health. \nWho this is for\nThis workshop is designed for: \n\nnewer practitioners wanting strong foundations\nlong‑time practitioners looking to refine\, reconnect\, and move more intelligently\n\nNo matter your experience level\, the focus is on awareness\, not performance. \nWhat to expect\n\nSlowing down familiar movements\nExploring nuanced alignment details\nIncreased breath awareness\nTime for inquiry and reflection\nReconnecting to poses you already know in a more embodied way\n\nWhat you’ll leave with\n\nPractical tools you can integrate immediately\nGreater awareness and efficiency in movement\nIncreased stability and ease\nA refreshed relationship with familiar poses\n\nNot to perfect shapes —\nbut to move with clarity\, support\, and sustainability. \nThe practice will be thoughtfully challenging\, with space at the end to fully rest and integrate in a generous savasana. \n  \nSmall refinements\, practiced consistently\, create lasting support. \nWhen: January 25\, 2026 \nWhere: Innerhive Yoga and Hollistic Open Studios in PAGRATI\, ATHENS GREECE. \nWhen: 11:00 – 13:00 \nInvestment: €30 \nCommunity price: €25 for current students
URL:https://yellowyourspirit.com/event/refining-the-familiar-yoga-workshop/
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