Yellow Your Spirit

10:00 Vinyasa at Infinity Fitness
2020-10-24 10:00 - 11:00, 2020-10-26 10:00 - 11:00, 2020-10-31 10:00 - 11:00 (Europe/Athens)
Vinyasa Yoga at Infinity Fitness in Neo Psychiko!
Come join us downstairs in a beautiful brand new studio.
You don’t have to be a member to join 🙂
12 euro for a drop-in class and then you can check out the amazing packages!

19:00 Salt Cave Glyfada
2020-10-26 19:00 - 20:00
Vinyasa in a SALT CAVE!
Enjoy moving and flowing in a gentle Vinyasa Yoga class as you inhale salt from the dead sea.
Salt therapy or HALOTHERAPY has benefits that affect the Respiratory System, Skin Conditions, and Stress/Anxiety
Salt crystal, thanks to its chemical composition, is an ideal source of negative ions, generally recognized as a source for creating a sense of well being. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach, and in a salt cave.

More info here

19:30 Vinyasa at Infinity Fitness
2020-10-29 19:30 - 20:30

20:30 Power Vinyasa at Infinity Fitness
2020-10-30 20:30 - 21:30
Power Vinyasa Yoga at Infinity Fitness in Neo Psychiko!
A little faster, a little sweatier, but don’t be scared, it’s still yoga 🙂
Come join us downstairs in a beautiful brand new studio.
You don’t have to be a member to join 🙂
12 euro for a drop-in class and then you can check out the amazing packages!

Paros Island Holiday!
2022-08-28 - 2023-09-03
Vinyasa with me in the mornings
Kundalini with Lynn in the evenings.
Yoga, rest, swim, surf, relax, eat healthy, meet amazing people, and learn ALL about
THE ENNEAGRAM with Lynn Roulo.
A great reset before the Fall!

Click here for more details or send me a message!

Refining the Familiar Yoga Workshop
2026-01-25 11:00 - 13:00
Refining the Familiar: Intelligent Alignment for a Sustainable Asana Practice
Workshop Alert!

When awareness informs breath, movement, and alignment, practice becomes both intelligent and sustainable.
Alignment isn’t something we learn once, but something we return to.
Over time, repetition can quietly turn into a habit. While familiarity builds confidence, it can also mask subtle patterns that:

limit breath
strain joints
disconnect us from sensation

And this is important!
What we’ll explore
In this two‑hour workshop, we’ll slow down familiar sequences to explore refined alignment, breath awareness, and intelligent transitions, including:

Surya Namaskar (Sun Salutations)
Warrior poses
Balancing poses

Particular attention will be given to Chaturanga, breaking down common habits and offering:

sustainable options
necessary modifications
shoulder‑supportive approaches

all in service of long‑term joint health.
Who this is for
This workshop is designed for:

newer practitioners wanting strong foundations
long‑time practitioners looking to refine, reconnect, and move more intelligently

No matter your experience level, the focus is on awareness, not performance.
What to expect

Slowing down familiar movements
Exploring nuanced alignment details
Increased breath awareness
Time for inquiry and reflection
Reconnecting to poses you already know in a more embodied way

What you’ll leave with

Practical tools you can integrate immediately
Greater awareness and efficiency in movement
Increased stability and ease
A refreshed relationship with familiar poses

Not to perfect shapes —
but to move with clarity, support, and sustainability.
The practice will be thoughtfully challenging, with space at the end to fully rest and integrate in a generous savasana.

Small refinements, practiced consistently, create lasting support.
When: January 25, 2026
Where: Innerhive Yoga and Hollistic Open Studios in PAGRATI, ATHENS GREECE.
When: 11:00 – 13:00
Investment: €30
Community price: €25 for current students
