Group Yoga Classes

In Person in Athens, Greece or Online via Zoom

Group Yoga Classes are a great way to feel the energy of collectiveness and togetherness.

Science shows that group classes, in this case, yoga, have mental physical, and emotional benefits while reducing stress levels. Is there a better way than in the comfort of a location that you choose? Whether it’s weekly in your backyard, on the beach, or on a mountain, or for a special occasion, grab a bunch of friends, neighbors, or co-workers, and let’s practice all together!

Boost motivation and accountability
Become more social
Make new friends / meet like-minded people
Relieve stress
Improve your cardiovascular health and boost your endurance
Strengthen muscles and relieve joint pain

Classes are designed based on the group’s needs while incorporating all or some of the following:

Vinyasa
Hatha
Restorative
Power
Pranayama – The formal practice of breath control
Meditation

Classes are held in your preferred area (home indoor or outdoor, park, etc…)

3 people – 25€ per person.

5 or more people – 15€ per person

Send me a message so we can schedule a call! CONTACT ME HERE 🙂