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Yellow Your Spirit

Yellow Your Spirit

Yoga in Northern Athens, Greece

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Yellow Your Spirit

practice and detachment

The Two Most Important Aspects of Yoga: Abhyāsa and Vairāgya

The Two Most Important Aspects of Yoga: Abhyāsa and Vairāgya

Yoga is the journey to self-realization, not a choose-your-own-adventure journey. You can’t choose the parts of the practice that are comfortable and the least triggering so you can stay warm and fuzzy. You have to examine and explore, uncover and

admin October 4, 2023October 4, 2023 Uncategorized Read more
Yellow Your Spirit - Elli

yellowyourspirit

𝐘𝐞𝐥𝐥𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐂𝐨𝐥𝐨𝐫 𝐨𝐟 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬
🧘🏻‍♀️E-RYT - Yoga Always 😊
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Just do it. Speaking kindly to yourself about y Just do it. Speaking kindly to yourself about yourself and acknowledging things you’re grateful for has a powerful impact . ✨Boosts Self-Compassion ✨Improves Emotional Resilience ✨Promotes Self-Acceptance ✨Strengthens Self-Esteem ✨Encourages Healthy Relationships ✨Reduces Stress ✨Offers Softness and Grace If you CAN’T do it, then reflect on that. If you CAN do it, do you believe it? If you’ve never done it, take one of my classes, I make you do it. 😝🤪 Xoxo, Elli 💛 #yogaeveryday #yogainspiration #yogaeverywhere #yogalifestyle #yogajourney #yogapractice #yogaingreece #yogalife #yogagreece #yogadaily #selfcompassion
The Feminine Pose That Created the Universe. #go The Feminine Pose That Created the Universe. #goddesspose #utkatakonasana Elevate your spirit and refine your practice. ✨✨✨ Today’s a new day. 💛 Today’s a new chance. 💛 Today’s a version of you that only YOU choose. 💛 #yogainspiration #yogapractice #yogaeveryday #yogaeverywhere #yogalove #yogajourney #yogapose #yogalifestyle #yogadaily #yogaingreece
Upper Back Relief when you just feel a bit stiff a Upper Back Relief when you just feel a bit stiff and tight. At least 1 1/2 min in each pose can do the trick. DO THESE 3 THINGS 👇🏼 BREATHE * STAY PRESENT * FIND SOFTNESS * It’s not just your upper back and shoulders that will feel good after. What else? Xx 💛 #yogalifestyle #yogaeveryday #yogaeverywhere #yogainspiration #yogajourney #yogapractice #yogaingreece #yogalife #yogagreece #upperbackrelief #yogaupperback
Getting ready to teach at a retreat tomorrow in Pa Getting ready to teach at a retreat tomorrow in Paros and all sorts of things come through during my practice. ✨ Courage Discomfort Love Apathy Feelings Acknowledgment Freedom ✨ Have a read and tell me what you think! #yogaeverywhere #yogainspiration #yogalifestyle #yogajourney #yogaingreece #yogaeveryday #yogapractice #yogalife #yogagreece
YOGA RETREAT - YES, AGAIN! October 3-6, 2024 in A YOGA RETREAT - YES, AGAIN! October 3-6, 2024 in Ancient Epidavros, Greece. Where the magic hovers all around you 💫💫💫 It’s a love song baby. ⭐️ Yoga - asana, meditation, pranayama ⭐️ Quiet, Connection, Community ⭐️ Hike, Swim, Discover ⭐️ Rest, Reflect, Evolve ⭐️ For ALL -whether you’ve practiced before or are curious to begin -This Is For You- I’ll be so happy to teach what I love and believe in and learn more from all of us together. 💛 There’s power in the collective and this is the place for it! Info in Bio or message me 🤗 #yogaretreatgreece #yogagreece #yogainspiration #yogajourney #yogaingreece #yogainepidavros #yogaforall #yogaeverywhere #yogateacher #yogateachergreece #yogalifestyle #yogacommunity
Stop being so serious and just be more sincere. Th Stop being so serious and just be more sincere. That’s not a quote, I’m just saying. Too serious can take you down the path of the opposite. (Think about that) Feel the word SERIOUS Feel the word SINCERE Even in the body it feels more rigid instead of soft and truthful. If we operate from sincerity, wholeheartedness, and authenticity…just imagine how things can be. Practicing yoga can help you resurface that. Because it was always there. Let me know if you wanna find out! September I will have three spots open for private sessions live in Athens or online 🤗🙌🏼💛 . #yogaingreece #yogainathens #yogaeverywhere #yogaeveryday #yogapractice #yogalifestyle #yogalife #yogainspiration #yogajourney #yogadaily #yogacommunity #beyourbestself #beyou
𝓣𝓱𝓮 𝓤𝓷𝓲𝓿𝓮𝓻𝓼𝓮 𝓢 𝓣𝓱𝓮 𝓤𝓷𝓲𝓿𝓮𝓻𝓼𝓮 𝓢𝓲𝓷𝓰𝓼 𝓨𝓸𝓾𝓻 𝓢𝓸𝓷𝓰 Can I give you just a quick bit of advice? ☑️Make a list of what drains your energy. ☑️Make a list of what offers you energy ❌Stop doing or make changes from the draining energy list ☀️Do all the things on the offering energy list. 💥It’s that easy. 😎Keep vibrating with what offers you and stay away from what drains you. 🎵That Universe wants to sing with you! But YOU gotta choose which song. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ I just made my list again and I’m so happy to see that I’m aware of the drains and have already made changes and some barely exist in my life anymore. Some of my drains: ⚫️Non Listeners ⚫️Overthinking ⚫️Gossip ⚫️Saying yes to something I don’t want to and then having to go through with it because I don’t want to cancel 😆 ⚫️Not having time alone ⚫️Repeat complaining Some of my favs that offer me energy : 🟡 Eating really healthy nourishing foods 🟡yoga, meditation, exercise 🟡drinking a really good tea 🟡creativity (art films, drawing,music) 🟡laughing- especially sharing a meal and laughing with good people. 🟡really deep meaningful and honest conversation There’s more! 🤗 Share below if you want… But beware, if it’s a drainer you MUST do something about it! After awareness comes action 👊🏼✌🏼🤘🏼🙌🏼🫶🏼 Signup for my newsletter and get some yellow in your inbox soon ☀️ Details in bio
Yes I exercise in other ways Yes to Biggie AND Tu Yes I exercise in other ways Yes to Biggie AND Tupac (I won’t choose) Yes to this remix it’s my favorite Yes to building strength all around Yes there are times where I have to make myself do it Yes there are times where I can’t WAIT! Yes there are times where I just can’t. We have to show up. Physical ✔️ Mental ✔️ Emotional ✔️ It’s a trio. A threesome. The three musketeers. Three amigos. 3 is a complete number. It has a beginning a middle and an end. What am I talking about? I don’t know you tell me! 33333333333 💛💛💛💛💛💛 Just keep showing up. Whatever that means to you. 💥💪🏼
✨𝕆𝕡𝕖𝕟𝕟𝕖𝕤𝕤, 𝔹𝕒𝕝𝕒𝕟𝕔𝕖, 𝔽𝕝𝕖𝕩𝕚𝕓𝕚𝕝𝕚𝕥𝕪 ✨ If you can experience this in your physical (asana) practice, then you can experience it in your LIFE. All that you experience in the physical practice translates into your daily life. (Resistance, flexibility, comparison, surrender, irritation, softness within a challenge, stiffness within a challenge, peace, compassion…) ⭐️It’s up to you to decipher it. It’s YOUR OWN practice so I invite you to think about that for a moment. Then feel it. Some things come easy. Some things don’t. What will you do about it? (Of course I’m always here to help 🤭🤭🤭)
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  • Home
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