YOGA AND SOUND BATH
Join us on Sunday, March 3, 2024, for another amazing gathering of hearts in an energetic explosion of yoga and sound. This two-hour session (12-14:00) includes gentle movements to release tension, light breath work to clear energy channels, internal mantra chanting, and a sound bath grand finale by Linsey from Mayanagel.com.
OF COURSE, tea will follow… 🙂
WHAT IS A SOUND BATH?
A sound bath is an experience where you are “bathed” in sound frequencies or waves. These sound frequencies come from various instruments and sources like crystal or Tibetan singing bowls, chimes, vocals, gongs, etc… There isn’t a rhythm or melody in a sound bath because you don’t want the brain to attach to anything. You want the brain to let go and let the body attune to the vibrational frequencies. It can feel really balancing after because it can help clear any discordance from your energy field.
Much like in Acupuncture where they use needles to unblock energy channels, a sound bath can do the same but using frequencies and vibrations instead of needles.
WHAT TO BRING:
Bring yourself, your breath, and your yoga mat, and dress in comfortable clothes! Don’t forget cozy socks and a favorite blanket. Optional: eye mask
WHERE
The location is in the neighborhood of Koukaki in Athens, close to the Red Line Metro Sigrou Fix. After signing up we will send the address!
JOIN US!
