On The Blog Utthita Trikonasana, Extended Triangle Pose Utthita Trikonasana, otherwise known as Extended Triangle Pose has some cool energetic effects: Grounding, Heating, Energizing It's a pose named Health Transition for Fall Transitions can be tough. Much like crossing a bridge, they transport you from one place to another. However, if we Virabhadrasana 1 (Warrior 1 Pose) The other day, I was with my 70-year-old client Christina. While she was in Warrior 1 pose, I told her Breathe Your Way to Sleep Do you have a hard time falling asleep? Do you wake up in the middle of the night and you 20 Ways to Reduce Waste at Home You have all heard of a Zero Waste life, right? Well, if you haven't, it's a simple explanation: create zero Finding Softness For the past couple of weeks, I've focused my classes on finding softness during the practice. And since we all How to Practice Asteya: Non-Stealing The Yamas are ethical disciplines that can be practiced daily and follow the 8 limb path of Patanjali's Yoga Sutras. One Month, No Snooze, This is What Happens I think in this life that you are either a snoozer or a non-snoozer. I have spent decades admiring you How My Yoga Practice Changed When I Started Practicing Alone How My Yoga Practice Changed When I Started Practicing Alone I never was a “go to the gym” type person. Intention vs Resolution Intention. a thing intended; an aim or plan. This is it! The magic word that will shift our brains from « Previous 1 2 3 4 5 … 7 Next »
