On The Blog

Run Your Own Subconscious Mind (or something else will... AKA your conscious mind) This quote was the August 2018 Fortune Cookie.
morning rituals
The Beauty of Morning Rituals Over the centuries, rituals have been recorded through text, images, or by real live continuing
  Yellow Your Oatmeal This is a quick oatmeal recipe with all the goodies that will add some more sunshine
Bring Out Your Inner Giraffe It's not just about the sincerity in their eyes and beautiful eyelashes or their puckered
10 Tips for Beginner Yogis Trying new things can be intimidating. However, most times, if you think about it, they
Try This Quick Morning Practice for Clarity (gather up all of the garbage in your mind and DUMP IT!) If
Practice Easy Pose with Intention Sukhasana (soo-KAHS-uh-nuh) Easy Pose, Sukhasana, is a great pose for meditation, hip opening, spine strengthening,
Don't Forget to Breathe Properly Breathing is the most important action that sustains life, right? Then how come 40% of
Why Everyone Should Try a Cleanse Don’t be scared to cleanse, save that for the movies Cleansing isn’t all that
YOGA MISCONCEPTIONS I’ve heard it all. It seems like many of you have thought about a lot of the yoga