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Yellow Your Spirit

Yellow Your Spirit

Yoga in Northern Athens, Greece

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10 Ways to Create a Yoga Retreat at Home

10 Ways to Create a Yoga Retreat at Home

10 Ways to Create a Yoga Retreat at Home Yoga retreats are an incredible way to obtain a physical, emotional, mental, and spiritual reset. Yoga retreats are a cozy sweater, a long hug, or a smoothie filled with superfoods. Nobody

admin July 30, 2022August 4, 2022 Uncategorized Read more

Signs You Need a Yoga Retreat

signs you need a yoga retreat

It happens to the best of us. Life is going well and you feel great and on top of the world! You are exercising, cooking, working, meditating, writing in your journal, committing to your morning smoothie, walking to work, socializing

admin July 25, 2022July 30, 2022 Uncategorized Read more

What are the Chakras?

What are the Chakras?

Many people know chakras to be these colorful little circles that line up from the root of the spine to the top of the head on an image of a silhouette with a slight transparency effect on it. You know

admin July 13, 2022December 9, 2022 Uncategorized Read more

What is Your Word for the Year?

What is Your Word for the Year?

Forget New Years Resolutions. They are too complicated. They are filled with hope for a split-second until really they are filled with the fear of failure. Then, it’s over. Chances of revisiting the resolution in July (because you forgot about

admin January 1, 2021July 13, 2022 Uncategorized Read more

Reflecting on Turning Points

Reflecting on Turning Points

As I’m sitting on the balcony of my hotel room in Paros, an island in Greece, I’m reflecting on how I got here. Actually, I am reflecting on how I got to the ‘how I got here.’ You know what

admin September 1, 2020September 2, 2020 Uncategorized Read more

How to Stay on Schedule During Q-tine (without kids)

How to Stay on Schedule During Q-tine (without kids)

How to Stay on Schedule During Q-tine (without kids) One eye opens, then the other. You look at the time. 12:30! Well what do you have to do anyway? You can’t work from home right now and neither can your

admin April 27, 2020May 2, 2020 Uncategorized Read more

Letters to My Nephew. Being Conscious.

Letters to My Nephew. Being Conscious.

My Sweet Nephew, This past weekend I attended a yoga workshop. You know how I love yoga! And as I would take the hour train ride home, for three days in a row, I would think about all the emotions

admin December 1, 2019December 1, 2019 Uncategorized Read more

Slow Down. Do Less to Do More.

Slow Down. Do Less to Do More.

Sometimes we forget how delicate we can be. We live in a world where success is measured by how much we do and we forget how much we do, sometimes depends on how much we don’t do. I think it

admin November 27, 2019November 27, 2019 Blog, Health, Inner Self, Uncategorized Read more

Meet Lana, a ZYIA rep and a Warrior.

Meet Lana, a ZYIA rep and a Warrior.

Lana Divello is a new Zyia representative and a warrior (for real) selling activewear like it’s her business! Well, ok it IS her business. I’m so excited to talk with Lana about this new adventure of hers and also to

admin October 25, 2019October 25, 2019 Uncategorized Read more

Utthita Trikonasana, Extended Triangle Pose

Utthita Trikonasana, Extended Triangle Pose

Utthita Trikonasana, otherwise known as Extended Triangle Pose has some cool energetic effects: Grounding, Heating, Energizing It’s a pose named after a Triangle, a polygon, with three sides and three vertices. The Pythagoreans believed it was the first true number.

admin October 2, 2019October 2, 2019 Uncategorized Read more
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