Yoga in Northern Athens, Greece
In most classes that I teach, I like to begin with a check-in. It’s a moment to say hi to yourself, to drop in. Imagine that your spirit took a break and wandered off and now it’s time for it to settle back into your human
10 Ways to Create a Yoga Retreat at Home Yoga retreats are an incredible way to obtain a physical, emotional, mental, and spiritual reset. Yoga retreats are a cozy sweater, a long hug, or a smoothie filled with superfoods. Nobody
It happens to the best of us. Life is going well and you feel great and on top of the world! You are exercising, cooking, working, meditating, writing in your journal, committing to your morning smoothie, walking to work, socializing
Many people know chakras to be these colorful little circles that line up from the root of the spine to the top of the head on an image of a silhouette with a slight transparency effect on it. You know
Forget New Years Resolutions. They are too complicated. They are filled with hope for a split-second until really they are filled with the fear of failure. Then, it’s over. Chances of revisiting the resolution in July (because you forgot about
As I’m sitting on the balcony of my hotel room in Paros, an island in Greece, I’m reflecting on how I got here. Actually, I am reflecting on how I got to the ‘how I got here.’ You know what
How to Stay on Schedule During Q-tine (without kids) One eye opens, then the other. You look at the time. 12:30! Well what do you have to do anyway? You can’t work from home right now and neither can your
My Sweet Nephew, This past weekend I attended a yoga workshop. You know how I love yoga! And as I would take the hour train ride home, for three days in a row, I would think about all the emotions
Sometimes we forget how delicate we can be. We live in a world where success is measured by how much we do and we forget how much we do, sometimes depends on how much we don’t do. I think it
Utthita Trikonasana, otherwise known as Extended Triangle Pose has some cool energetic effects: Grounding, Heating, Energizing It’s a pose named after a Triangle, a polygon, with three sides and three vertices. The Pythagoreans believed it was the first true number.