A juicy Evening Slow Flow on ZOOM! All levels are welcome.  GET READY TO MOVE SLOWLY, STRETCH, BREATHE. and EASE into the evening. Classes are donation based. Give what you can  paypal.me/yellowyourspirit   Zoom Link below… Password: lemonade

A faster, stronger flow with added core attention. You may act like you don’t want it, but you do. Perfect for a Friday so you can go into the weekend feeling strong and free to enjoy yourself. Yay!   Classes

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a

Power Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice... At the same time, it will be more POWERFUL than regular Vinyasa Flow. We will move faster and we will work to strengthen our

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a

Power Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice... At the same time, it will be more POWERFUL than regular Vinyasa Flow. We will move faster and we will work to strengthen our

Vinyasa Yoga Flow Flow one breath to one movement in a meditative and creative practice. We will strengthen, stretch, and breathe together with tons of guidance from me. :) You will definitely feel warm so bring some water and a