A juicy Evening Slow Flow on ZOOM! All levels are welcome.  GET READY TO MOVE SLOWLY, STRETCH, BREATHE. and EASE into the evening. Classes are donation based. Give what you can :) paypal.me/yellowyourspirit   Zoom Link below... Password: lemonade

A faster, stronger flow with added core attention. You may act like you don’t want it, but you do. Perfect for a Friday so you can go into the weekend feeling strong and free to enjoy yourself. Yay!   Classes

American Embassy Ladies! Vinyasa Time is 11:30 Invite anyone you wish  Classes are donation based. Give what you can  paypal.me/yellowyourspirit Zoom Link below… Password: lemonade

American Embassy Ladies! Vinyasa Time is 11:30 Invite anyone you wish :) Classes are donation based. Give what you can  paypal.me/yellowyourspirit Zoom link below... password: lemonade

Vinyasa Level 1 & 2 on ZOOM! If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always

American Embassy Ladies! Vinyasa Time is 11:30 Invite anyone you wish :) Zoom Link below... Password: lemonade

Vinyasa Level 1 & 2 on ZOOM! If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always

Through my gym that I teach at, we are offering online sessions! Join for a nice smooth Vinyasa Flow Class on Thursday mornings at 10:30-11:30   send me a message on how to join!

A juicy Evening Slow Flow on ZOOM! All levels are welcome.  GET READY TO MOVE SLOWLY, STRETCH, BREATHE. and EASE into the evening. Classes are donation based. Give what you can  paypal.me/yellowyourspirit   Zoom Link below… Password: lemonade

Vinyasa Level 1 & 2 on ZOOM! If you have never done yoga before you are welcome to join of course! JUST REMEMBER to practice at YOUR OWN pace. Do what you can, listen to instruction (because I will always