On The Blog

Intention. a thing intended; an aim or plan. This is it! The magic word that will shift our brains from
The clock is ticking! There are a couple more days left until we leave 2018 behind us and we welcome 2019
Have you heard of the Enneagram? The Enneagram is essentially a system that, through a serious of questions, reveals how
HAVE YOU HEARD OF CHANDRA NAMASKAR? If you are a yogi, then you are familiar with Surya Namaskar, the sun
Why Men Should Practice Yoga Hello Men! (and mothers, siblings, friends, partners of men) Have you been thinking about practicing
Gratitude is not just for the holidays Gratitude is a great word and it's not just some yogi/hippie word used to
I pinned this on my Pinterest Board a while ago and let me tell you, I keep getting those darn
Henry Bieler wrote a book in 1966 called Food is Your Best Medicine.  He also invented a broth called the Beiler
Satya (Truthfulness) Satya is the Sanskrit word for truth and also the second ethical discipline of the Yamas, following Ahisma. in Patanjali's
  What is Your Dream? Tomorrow, if you can live your dream, what is it? I mean, picture this; you