On The Blog Overcoming the Inner Barriers to Growth: The Kleshas Overcoming the Inner Barriers to Growth: The Kleshas Personal and spiritual growth is a journey toward greater peace, understanding, and The Yamas and Niyamas - an ethical practice The Yamas and Niyamas - an ethical practice The Yamas and Niyamas are ethical and spiritual principles outlined in the How to Practice Self-Therapy How to Practice Self-Therapy In the Yoga Sutra 1.12 and 1.13, Patanjali says that the mental modifications of the mind The Two Most Important Aspects of Yoga: Abhyāsa and Vairāgya Yoga is the journey to self-realization, not a choose-your-own-adventure journey. You can't choose the parts of the practice that are HOW TO BEGIN THE RAJA PATH OF YOGA Yoga is an ancient system that involves practice for self-reformation, self-control, and self-adjustment. There are four paths of yoga and How to Connect with the Energy of Spring How to Connect to Springtime Energy Persephone was taken to the Underworld by Hades but her father struck a deal Ways to practice stillness WAYS TO PRACTICE STILLNESS Stillness is the absence of movement. Stillness is where movement is born. Movement in itself is Autumn Equinox: Embody It The Best Ways to Embody the Autumn Equinox As Earth gets ready for the Fall Equinox, you may already notice Steps to Becoming a Better Listener Steps to Becoming a Better Listener When I was in art school, I took a menswear design class. I don’t remember A Journal Prompt to Check-In In most classes that I teach, I like to begin with a check-in. It's a moment to say hi to yourself, to drop 1 2 3 … 7 Next »
